Название: Ashtanga Yoga - Primary and Intermeditate Series Автор: Caroline Klebl Издательство: Source of Yoga Год: 2013 Формат: EPUB Размер: 20 Мб Язык: английский / English
Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.