Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joyКНИГИ » САМООБОРОНА И СПОРТ
Название: Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy Автор: Cody Shipman;Christine Chen Издательство: Grand Central Publishing;Grand Central Life & Style Год: 2015 Формат: epub Страниц: 224 Размер: 10,9 МБ Язык: English
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!
Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
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Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy 
