Science of Pilates: Understand the Anatomy and Physiology to Perfect Your PracticeКНИГИ » САМООБОРОНА И СПОРТ
Название: Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice Автор: Tracy Ward Издательство: DK Год: 2022 Формат: EPUB Размер: 220 Мб Язык: английский / English
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more!
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice 
