Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and LifestyleКНИГИ » САМООБОРОНА И СПОРТ
Название: Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle Автор: Michael Matthews Издательство: Oculus Publishers Год: 2020 Формат: EPUB Размер: 11 Мб Язык: английский / English
Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background. Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.
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Fitness Science Explained: A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle 
