Название: Stay Young With Yoga, 2nd Edition, 2023 Автор: Mary Comber Издательство: Future Publishing Год: 2023 Страниц: 132 Язык: английский Формат: pdf Размер: 24.1 MB
Want to stay fit, firm and flexible right into old age? Yoga is proven to have powerful stay-young benefits for body and mind, counteracting many of the classic signs of ageing. This powerful system of postures and exercises stretches and strengthens your entire body, boosting your bones, lubricating your joints, improving your agility and protecting your heart health. Yoga can help you beat stiffness, stave off injury, stay toned and even look younger. Meanwhile its breathing, relaxation and meditation exercises help combat the ageing effects of stress and boost your brainpower.
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