 Название: Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Автор: Scott Hamrick
Издательство: Joelan AB
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 235
Язык: английский
Формат: pdf, epub
Размер: 30.6 MB
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading… Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can’t afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence?
Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:
The many benefits of working out as a senior
How to feel younger and improve your energy levels
How to reduce your risks (and symptoms) of chronic illnesses
How to maintain your Independence while improving brain function
Why good sleep habits contribute so much to your wellbeing
The best time for working out – for you
The Whys and Why-Nots of exercising fasted
The importance of diet and hydration
Specific exercises for each part of your body
The secret of stretching and warm-ups
How to build balance using chair yoga
And much, much more!
Research has shown that regular exercise can benefit healthy seniors and older adults with health conditions such as arthritis, high blood pressure, and obesity. If you desire to age gracefully and are interested in taking action in terms of physical fitness regardless of your age, this is a book you want to pay attention to! Included are guidelines, exercise tips, and lifestyle changes to equip and strengthen your body for the years ahead. We've tried to make it as simple to understand and practice as possible. Of course, you must consult your physician before you start any exercise regimen; their guidance will help you ascertain the level of intensity to begin at. While some exercises aren’t suitable for those with restrictions, there is always a modification that can be substituted. We hope that you will not only read through to educate yourself but also help yourself by putting what you read into practice. Be assured that your body will reward you for acting.
Senior citizens are encouraged to get at least 2.5 hours of moderate exercise weekly. This may not be easy, though, because you tend to become less energetic and, therefore, less active as you age. These slowdowns are natural and expected as the body undergoes many changes as it ages.
These changes include slower metabolism, stiffening of blood vessels, shrinkage, reduction of bone density, etc. All these changes contribute to making it more challenging to stay active as you get along in age. Exercise is important for people of all ages. You need to engage in physical activities regardless of age to keep the body and mind active. However, as you approach your golden years, the importance of exercise cannot be overemphasized. Most people believe you should slow down as you age, but that's not entirely true.
While exercise helps maintain the mind, joints, and body, yoga can help uplift them. Yoga is an ancient practice that has been around for thousands of years, and it is used to focus the mind and body while focusing on bringing peace to the spirit. Yoga helps to stretch muscles and loosen the joints while increasing circulation. The movements in yoga will put weight on or stretch the body in different positions that strengthen the muscles and joints. These yoga poses can help build stronger bones, which is essential for seniors. Seniors can benefit from practicing yoga alongside a well-rounded exercise routine. Yoga incorporates movements that increase flexibility, build strength, and relax the mind. Athletes use yoga regularly to maintain their fitness, flexibility, and focus for their sports. Practicing yoga alongside your exercises can help reduce your chances of injury and muscle recovery time. Improve your balance and build functional strength with yoga.
Complete with plentiful instructions and pictures, this book puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
Contents:
Introduction
Chapter 1 The Benefits of Working Out as a Senior
Chapter 2 When Should I Work Out?
Chapter 3 How to Warm Up
Chapter 4 Work Your Back and Biceps
Chapter 5 Work Your Chest and Triceps
Chapter 6 Work Your Legs
Chapter 7 Cardio and Core
Chapter 8 Essential Equipment
Chapter 9 Work on Your Joint Strength
Chapter 10: Building Balance: Yoga and Chair Yoga
Workout Routines with No Weights
Workout Routines with Weights
Conclusion
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy 
