 Название: Women's Fitness Guide - Issue 32, 2023
Автор: Sarah Ivory, Sheila Reid, Mary Comber
Издательство: Kelsey Media
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB
Welcome to the second instalment of our high intensity interval training – HIIT for short – guide. You’re about to embark on a fitness journey like no other! If you’ve read HIIT A Starter’s Guide, you’ll already have some knowledge of the high intensity interval training method. If you haven’t, here’s a quick overview: HIIT training involves alternating between periods of maximum effort and short recovery, and it’s hard! Of course, interval training has long been popular so what’s the difference between a circuit and a HIIT circuit? Typical interval training involves exercise efforts done at various intensities, but not necessarily high intensities. A HIIT workout involves intervals done at an eye-wateringly all-out pace. It’s great for improving endurance, increasing calorie burn, building muscle and even giving you a mental boost, and it needn’t be complicated.
If you’re looking for a beginner-friendly guide, then revisit HIIT A Starter’s Guide. If you’re ready to take your HIIT training to the next level, HIIT An Improver Guide is here to help you along the way. We’ll show you how to go from HIIT starter to high-intensity pro in just 6 weeks and over two grades of exercise intensity – Level 3 and Level 4. Ready to reap the fast and fierce workout rewards? Then let’s get going...
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