Название: The Pop-up Gym: How to Keep Fit Wherever You Are Автор: Jon Denoris Издательство: Bloomsbury Год: 2014 Формат: EPUB Размер: 33 Мб Язык: английский / English
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
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The Pop-up Gym: How to Keep Fit Wherever You Are 
