 Название: Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 141
Язык: английский
Формат: epub
Размер: 27.3 MB
Everything you ever wanted to know about the intricate art of Brazilian Jiu-Jitsu.
Do you aspire to become a great martial artist?
Have you ever wanted to learn ground fighting defense techniques?
Are you aiming to make improvements in your BJJ skills?
Then this book is definitely for you.
This book provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu.
Are you interested in learning about Brazilian Jiu-Jitsu? BJJ is a martial art technique that gives even weaker and smaller participants the chance to defend themselves successfully against stronger and larger attackers. It focuses on ground fighting, grappling, and applying joint locks and chokeholds to defeat opponents. It also involves punches, throws, and kicks. The key is leverage, enabling even someone small to learn and master the technique. The good news is that anyone can learn and master Brazilian Jiu-Jitsu. All it takes is to access the right material and training that tackles every important detail and how to do it. The material in this book is written with the reader in mind, focusing more on detailing the actions and techniques you can do to perform this martial art.
The most important aspect of Jiu-Jitsu is grappling, and you can efficiently master it with this book as your guide. What’s great about this reading material is that it is written so you can easily understand concepts, techniques, forms, and any other important aspects of BJJ quickly. It makes use of simple terms for you to grasp easily. After reading, expect to know most, if not all, of what you need to know about BJJ and begin your journey towards becoming a Master. Putting the knowledge you gained here into practice, you will enjoy the rewarding benefits of practicing BJJ, including better balance and coordination, self-discipline, confidence, and mental focus. I highly advise pairing up this material with relevant Brazilian Jiu-Jitsu videos so you can gain a more active visual input. In this way, it will be easier to follow the techniques and instructions in this book.
Brazilian Jiu-Jitsu, otherwise referred to as BJJ, is a form of martial arts with techniques that focus more on grappling. This grappling-based martial art also emphasizes the use of leverage and techniques that can force opponents to submit through chokes and joint locks. It is widely recognized as a highly effective method of unarmed combat, which continues to rise in popularity since it is constantly represented in global combat sports organizations like the UFC.
In this book, you will:
Learn more about Brazilian Jiu-Jitsu and its brief history
Master the core and fundamental concepts of BJJ
Discover the importance of ground grappling and ground fighting
Learn basic tips for beginners, especially if it’s your first time
Discover common mistakes you need to avoid when doing Brazilian Jiu-Jitsu
Learn everything you need to know about grappling, its styles and techniques, and how to use them to show your power and strength
Understand the law of action and reaction and how to use this principle in BJJ
Master how to defend yourself from an attack
Master valuable and fundamental concepts, techniques, and moves in BJJ, including guards, takedowns, and submissions
Learn more about advanced BJJ techniques that often come in combinations
Discover different types of pressure in BJJ and how to use them to your advantage
Learn what Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu have in common and their differences
Discover the importance of BJJ drills and a few examples of solo and non-solo drills you can execute at home
And much more!
With the practical tips, techniques, and tactics from this book, you will increase your BJJ skills faster. This will be especially useful if you ever want to participate in competitions and matches.
Contents:
Introduction
Chapter 1: What Is Brazilian Jiu-Jitsu?
Chapter 2: Tips That Everybody Doing BJJ Should Know
Chapter 3: The Basics of Grappling in BJJ: How Not to Get Bullied in a Fight
Chapter 4: The Law of Action and Reaction
Chapter 5: Defending Against Attacks: The Art of Reversal
Chapter 6: Guards: Why Are They So Important to Know?
Chapter 7: The Art of Takedown
Chapter 8: The Art of Submissions
Chapter 9: Combining What You Have Learned: More Advanced Techniques
Chapter 10: Weight Pressure and Energy Control
Chapter 11: Brazilian Jiu-Jitsu Versus Japanese Jiu-Jitsu
Chapter 12: Daily BJJ Drills
Conclusion
References
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Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu 
