 Название: Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 146
Язык: английский
Формат: epub
Размер: 15.7 MB
Learn the martial art of Taekwondo and benefit from the positive changes it will bring about!
Are you new to Taekwondo and unsure of how to get started?
Are you looking to improve yourself and master the basic movements, techniques, and tenets of the sport?
Are you looking for a way to change your life through a physical martial art form?
Then you’ve come to the right place!
This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey.
Like any other sport, getting started with Taekwondo can be daunting for beginners. While it bears some similarities to other martial arts forms, it is remarkably different in various ways, which is why you need to learn the basics to be able to lay a solid foundation for your journey. Taekwondo, as a combat sport, has a history that spans several centuries. The early precursors of the sport date back over 2000 years. Translated as “the ways of hands and feet,” the sport bears semblance to many ancient martial arts that were eventually unified during the 1940s and 1950s.
Taekwondo is a combative contact sport, but it’s not an unruly free-for-all. There are rules, as well as specific techniques that the person has to adhere to. More than its physicality, there are unique principles and tenets that must be learned. Taekwondo also teaches discipline with an emphasis on developing the mind just as much as the body.
Taekwondo is for everyone and is a great way to work out, build your strength, develop excellent leadership skills, and improve yourself overall. Do you want to get started with Taekwondo and enjoy all of its benefits? Come along as we go through the basics, tenets, and techniques of this ancient martial art.
Taekwondo is a Korean Martial Art characterized by quick and powerful leg kicks. The name of the art translates to “the way of the foot and fist.” Today, Taekwondo is one of the most well-known forms of martial arts and the easiest styles to learn for anyone of any age worldwide. Although the original forms of martial arts from which Taekwondo takes its roots go way back, it has a very short history in its current form. It is young compared to other forms of Asian martial arts, like Karate. The development of Taekwondo as we know it today began in the 1940s. The art came about through the work of various martial artists. It was born from a combination of older art forms like Chinese martial arts and Korean martial arts, such as Taekkyeon, which is focused on dynamic footwork and striking; Subak, the martial art predecessor of Taekkyeon; and Gwonbeop, which is the Korean version of the Chinese martial arts.
From this book, you will:
Learn the fundamentals of this Korean martial art
Learn about the Taekwondo Belt System and what to expect during grading
Master the fundamental movements in Taekwondo
Discover the connection between meditation and Taekwondo
Learn the various stretching techniques that will help you on this journey
Master the 24 Essential Patterns in Taekwondo
Master the 5 Tenets of Taekwondo
Learn the various hand and foot techniques in Taekwondo
Master the art of self-Defense and blocking
And much more!
Whether you are a beginner to the sport or have been training for a short while and need help mastering the basics, you will quickly realize the value in in this easy-to-read and comprehensive guide.
So click the "Download" button and discover a martial art that will change your life forever!
Contents:
Introduction
Chapter 1: A Brief History of Taekwondo
Chapter 2: The Original Masters of Taekwondo
Chapter 3: Grading and the Taekwondo Belt System
Chapter 4: Fundamental Movements in Taekwondo
Chapter 5: Meditation and Taekwondo
Chapter 6: The 24 Essential Patterns in Taekwondo
Chapter 7: The Five Tenets of Taekwondo
Chapter 8: Taekwondo Hand Techniques
Chapter 9: Taekwondo Foot Techniques
Chapter 10: Self-Defense in Taekwondo
Chapter 11: The Art of Blocking in Taekwondo
Chapter 12: Stretches and Drills
Chapter 13: The Taekwondo Habit: Training, Discipline, and Mindset
Conclusion
References
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Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques 
