Название: Yoga for Climbers Автор: Nicole Tsong Издательство: Mountaineers Books Год: 2016 Формат: EPUB Размер: 52 Мб Язык: английский / English
Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enacts on the body.
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Yoga for Climbers 
