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 Название: Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power
Автор: Jennifer Cohen , Stacey Colino
Издательство: Harmony
Год: 2014
Формат: EPUB
Размер: 23 Мб
Язык: английский / English
Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. | |
Разместил: black 28-04-2021, 19:43 | Комментарии: 0 | Подробнее
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 Название: Море синеет...
Автор: Питер Хитон
Издательство: Гидрометеоиздат
Год: 1975
Формат: PDF
Страниц: 196
Размер: 21,56 Мб
Язык: РУССКИЙ
"Есть немало людей на свете, которым не по душе скорость современных лайнеров и самолетов, Они предпочитают путешествовать по старинке, на крохотных скорлупках", - так пишет Питер Хитон, английский яхтсмен и писатель. Именно такие беспокойные люди и являются героями его книги.
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Разместил: 366887 28-04-2021, 13:00 | Комментарии: 0 | Подробнее
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 Название: Миттельшпиль. Комбинация
Автор: Романовский П.А.
Издательство: Физкультура и спорт
Год: 1963
Формат: pdf
Страниц: 226
Размер: 20,52 Мб
Язык: русский
Что такое комбинация? Комбинационные элементы - мотив и тема Эстетика комбинации. Общие представления. Идея и техника в комбинации. "Задушенный король". Еще об эстетике. О псевдожертве. Жертва ферзя. О теории комбинации. Типические идеи...
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Разместил: 366887 28-04-2021, 10:32 | Комментарии: 0 | Подробнее
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 Название: Жертва в шахматах
Автор: Шамкович Л.А.
Издательство: ФИЗКУЛЬТУРА и СПОРТ
Год: 1971
Формат: pdf
Страниц: 130
Размер: 13,38 Мб
Язык: русский
Комбинация, атака, жертва - не эти ли захватывающие события на шахматной доске привлекают сердца любителей? Реальная жертва, которая является главной темой этой книги, - это всегда творчество, риск, фантазия. Автор подвергает строгой классификации различные виды жертв, анализирует и систематизирует их, раскрывает закономерности нападения и защиты.
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Разместил: 366887 28-04-2021, 09:39 | Комментарии: 0 | Подробнее
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 Название: Физические качества спортсмена: основы теории и методики воспитания
Автор: Зациорский В.М.
Издательство: Спорт
Год: 2020 - 5-е издание
Cтраниц: 201
Формат: pdf
Размер: 25 мб
Язык: русский
Эта книга – переиздание фундаментального труда известного отечественного теоретика спорта. В ней излагаются основы теории и методики воспитания физических качеств спортсмена как одной из важных сторон спортивной тренировки. Предназначена для тренеров, спортсменов, студентов высших учебных заведений физической культуры и спорта. | |
Разместил: rivasss 27-04-2021, 10:07 | Комментарии: 0 | Подробнее
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 Название: Your Body Is Your Weapon: The Little Self Defense Handbook
Автор: I. Buenaventura
Издательство: Self-Publshed
Год: 2021
Страниц: 134
Язык: английский
Формат: epub
Размер: 44.0 MB
“Your Body Is Your Weapon” is an illustrated guide for females on the basics of self-defense. It addresses the physical, mental, and emotional aspects of assault and self-protection, but is different from the typical self-defense book because it is written in free verse. When you know the fundamentals of how to stay safe and how to fight for yourself you increase your chances for survival. In 8 short chapters of poetry & pictures, this book shows that you can do that. | |
Разместил: Ingvar16 25-04-2021, 20:04 | Комментарии: 0 | Подробнее
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 Название: Boost Your Balance: The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls
Автор: Marius Dettmer
Издательство: ACTA Research
Год: 2021
Страниц: 138
Язык: английский
Формат: pdf (true)
Размер: 16.9 MB
Boost Your Balance is for you if you are interested in the effects of aging and what can be done to prevent falls and improve wellbeing. This book is also for those interested in the fascinating ways the human body stands, walks, and performs complex movements. You will gain insight into the importance of exercise for aging adults, and you will also receive an actionable workout plan specially designed to boost your health and balance. Don’t be discouraged if you haven’t participated in physical activities for a while. Boost Your Balance will serve as your guide, walking you through the best way to prepare for physical activity, safely perform exercises, and preserve the benefits of fitness for the long term. You will discover the ‘do’s and don’ts’ of effective training and establish a firm foundation for a safe and challenging exercise routine. Finally, you will learn how to create and modify your exercise program as your fitness and balance improve over time. | |
Разместил: Ingvar16 25-04-2021, 16:05 | Комментарии: 0 | Подробнее
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 Название: Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
Автор: Robert Chuckrow, Ph.D.
Издательство: YMAA Publication Center
Год: 2021
Страниц: 240
Язык: английский
Формат: epub
Размер: 13.6 MB
The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that are currently understood and manifested by only a small number of high-level practitioners. Numerous step-by-step experiments are provided for readers to experience and perfect these critical Tai Chi aspects. Over the half-century that I have studied Taiji, I have found that explanations of certain essential elements of the art are either insufficiently clear or absent. Two such elements are (1) the cultivation of expansive strength, which does not originate from nerve impulses producing contraction of muscle fibers but from a different action, and (2) the optimal timing of movement from the legs, to the hips, and out to the arms. I am concerned that these two essential elements will be forever lost to the majority of Taiji practitioners, especially those of the Yang style. | |
Разместил: Ingvar16 24-04-2021, 19:36 | Комментарии: 0 | Подробнее
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 Название: Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary
Автор: Dr. Yang Jwing-Ming
Издательство: YMAA Publication Center
Год: 2002
Дата выхода на Amazon: August 16th, 2020
Страниц: 114
Язык: английский
Формат: epub
Размер: 10.1 MB
Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. In order to help the Taijiquan practitioner understand the essence of Taijiquan and its root, the author intends to translate the existing and available ancient Taijiquan documents from various sources. This includes the secrets of many well known ancient masters such as Zhang, San-Feng, and Wang, Zong-Yue, as well as other, unknown authors. This includes the secrets of different Taijiquan styles well-known today, such as Yang, Wu, and Chen. | |
Разместил: Ingvar16 22-04-2021, 12:15 | Комментарии: 0 | Подробнее
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 Название: A Professional’s Guide to Small-Group Personal Training
Автор: Keli Roberts
Издательство: Human Kinetics
Год: 2021
Формат: EPUB
Размер: 106 Мб
Язык: английский / English
Clients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. A Professional’s Guide to Small-Group Personal Training is a much-needed resource designed to help you successfully lead training sessions for small groups—incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue. | |
Разместил: black 22-04-2021, 11:04 | Комментарии: 0 | Подробнее
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