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 Название: New Anatomy for Strength & Fitness Training
Автор: Mark Vella
Издательство: IMM Lifestyle Books
Год: 2018
Формат: EPUB
Размер: 41 Мб
Язык: английский / English
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. | |
Разместил: black 27-01-2021, 17:40 | Комментарии: 0 | Подробнее
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 Название: Справочник бильярдиста. Секреты техники игры
Автор: Г.Я. Мисуна
Издательство: АСТ, Сталкер
Год: 2004
ISBN: 5-17-014294-3, 966-596-808-4
Формат: pdf
Страниц: 255
Размер: 50,7 Мб
Язык: Русский
В справочнике для каждой игры даны общие правила и их модификации, описано оборудование, применяемое в игре, характеристики столов и разметка для всех видов игр. Книга содержит перечень бильярдных терминов с подробным объяснением, основные способы нанесения ударов, стандартные положения, в которых они применяются.
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Разместил: oksanavalera 27-01-2021, 12:04 | Комментарии: 0 | Подробнее
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 Название: Ход в конверте
Автор: Гродзенский С.Я., Романов И.З.
Издательство: М.: Физкультура и спорт
Год: 1982
Формат: pdf
Страниц: 194
Размер: 21,2 Мб
Язык: Русский
Эта книга — своеобразная антология заочных шахмат, в которую вошли сведения о возникновении и развитии шахматной игры на расстоянии, о чемпионатах Европы, мира, международных турнирах по переписке. | |
Разместил: oksanavalera 27-01-2021, 08:12 | Комментарии: 0 | Подробнее
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 Название: Krav Maga Combatives: Maximum Effect
Автор: David Kahn
Издательство: YMAA Publication Center
Год: 2019
Страниц: 342
Язык: английский
Формат: pdf (true), epub
Размер: 76.9 MB
Because not all Krav Maga is the same. This book is designed for Krav Maga trainees, security-conscious civilians, law enforcement officers, security professionals, and military personnel alike who wish to refine their essential Krav Maga combatives, improve their chances of surviving a hostile attack and prevail without serious injury. Combatives are the foundation of Krav Maga counter-attacks. These are the combatives of the original Israeli Krav Maga Association (Grandmaster Gidon). It is irrefutable that you need only learn a few core combatives to be an effective fighter. Simple is easy. Easy is effective. Effective is what is required to end a violent encounter quickly, decisively, and on your terms. This book stresses doing the right things and doing them in the right way. Right technique + Correct execution = Maximum Effect. | |
Разместил: Ingvar16 26-01-2021, 19:09 | Комментарии: 0 | Подробнее
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 Название: The Total Suspended Bodyweight Training Workout
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2015
Формат: pdf, epub
Страниц: 161
Размер: 11,09 Мб
Язык: английский
The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
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Разместил: 366887 25-01-2021, 20:36 | Комментарии: 0 | Подробнее
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Название: Современное каратэ. Концептуальные вопросы
Автор: Маряшин Ю.Е.
Издательство: АСТ
Год: 2002
Формат: djvu
Страниц:
Размер: 71 Mb
Язык: Русский
В данной книге представлена первая монография из цикла работ под общим названием "Современное каратэ". Автор, один из ведущих отечественных специалистов в области боевых искусств, рассматривает феномен каратэ с позиций его социальной и прикладной значимости и раскрывает суть противоречий между современными спортивными направлениями и боевыми единоборствами. В работе сформулированы основные понятия, раскрывающие истинный смысл общеизвестных терминов. | |
Разместил: Bookworm 25-01-2021, 19:24 | Комментарии: 0 | Подробнее
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 Название: The Art and Science of Staff Fighting: A Complete Instructional Guide
Автор: Joe Varady
Издательство: Ymaa Publication Center
Год: 2016
Страниц: 228
Язык: английский
Формат: pdf (true), epub
Размер: 64.3 MB, 40.4 MB
Nine levels, easy to expert. This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. | |
Разместил: Ingvar16 25-01-2021, 18:11 | Комментарии: 0 | Подробнее
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 Название: Tai Chi In 10 Weeks: A Beginner's Guide
Автор: Aihan Kuhn
Издательство: Ymaa Publication Center
Год: 2017
Страниц: 222
Язык: английский
Формат: pdf (true), epub
Размер: 49.8 MB, 58.4 MB
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin? Tai Chi in 10 Weeks is the answer. | |
Разместил: Ingvar16 25-01-2021, 17:35 | Комментарии: 0 | Подробнее
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 Название: Becoming a Supple Leopard
Автор: Glen Cordoza, Kelly Starrett
Издательство: Victory Belt Publishing
Год: 2015
Формат: pdf
Страниц: 1274
Размер: 48,49 Мб
Язык: английский
his updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.
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Разместил: 366887 25-01-2021, 13:13 | Комментарии: 0 | Подробнее
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 Название: The Total Kettlebell Workout
Автор: Steve Barrett
Издательство: Bloomsbury Sport
Год: 2013
Формат: PDF, djvu, epub
Страниц: 162
Размер: 11,08 Мб
Язык: английский
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training.
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Разместил: 366887 25-01-2021, 09:33 | Комментарии: 0 | Подробнее
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