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 Название: Your Ultimate 28 Day Fat Loss Plan
Автор: Men's Fitness
Издательство: Dennis Publishing
Год: 2016
Формат: PDF
Размер: 35 Мб
Язык: английский / English
It's never too late to get in shape. All you need is four weeks and this ultimate gym-free guide to cut fat, build lean muscle and feel your best. This 164-page fat loss bible will provide you with everything you need to burn fat fast. The four-week training and meal plan is designed by Bradley Simmonds, personal trainer to top Premier League footballers and a leading coach on Instagram where he inspires his 90,000+ followers with daily workouts. | |
Разместил: black 23-07-2020, 09:51 | Комментарии: 0 | Подробнее
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 Название: Twelve Week Fitness and Nutrition Programme for Women
Автор: Gavin Morey
Издательство: Bloomsbury Academic
Год: 2014
Формат: EPUB
Размер: 81 Мб
Язык: английский / English
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. | |
Разместил: black 23-07-2020, 09:27 | Комментарии: 0 | Подробнее
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 Название: The Complete Book of Vinyasa Yoga
Автор: Srivatsa Ramaswami
Издательство: Da Capo Lifelong Books
Год: 2005
Формат: PDF
Размер: 18 Мб
Язык: английский / English
Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. | |
Разместил: black 23-07-2020, 07:53 | Комментарии: 0 | Подробнее
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 Название: Yoga Cures
Автор: Tara Stiles
Издательство: Harmony
Год: 2012
Формат: PDF
Размер: 24 Мб
Язык: английский / English
There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. | |
Разместил: black 22-07-2020, 18:34 | Комментарии: 0 | Подробнее
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 Название: Twelve Week Fitness and Nutrition Programme for Men
Автор: Gavin Morey
Издательство:
Год: 2014
Формат: PDF
Размер: 64 Мб
Язык: английский / English
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period. | |
Разместил: black 22-07-2020, 17:18 | Комментарии: 0 | Подробнее
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 Название: Лаборатория шахматиста
Автор: Суэтин А.
Издательство: Физкультура и спорт
Год: 1972
Формат: pdf
Страниц: 82
Размер: 22,82 Мб
Язык: русский
Эта книга обращена к шахматистам-практикам, достигшим высокой квалификации — примерно I разряда. Автор, известный гроссмейстер, делится в ней своим опытом работы над изучением различных стадий партии и типов позиций. | |
Разместил: 366887 21-07-2020, 16:14 | Комментарии: 0 | Подробнее
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 Название: Шахматный задачник. Найдите комбинацию!
Автор: Шумилин Н.П.
Издательство: Физкультура и спорт
Год: 1964
Формат: pdf
Страниц: 167
Для сайта: mymirknig.ru
Размер: 54.9 Мб
Язык: русский
В сборнике Николая Шумилина приводится 680 позиций из играных партий, в которых читателю требуется найти комбинацию. | |
Разместил: 366887 20-07-2020, 23:59 | Комментарии: 0 | Подробнее
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 Название: Сила пешки
Автор: Каспарян Г.М.
Издательство: «Айастан»
Год: 1980
Формат: djvu
Страниц: 354
Размер: 10,46 Мб
Язык: русский
Предлагаемый труд - сборник, содержащий 1338 выигрышных этюдов различных авторов мира (за исключением пешечных этюдов), в которых используется сила пешки. Читатель найдет в книге много интересных полезных этюдов и получит истинное эстетическое удовлетворение. | |
Разместил: 366887 20-07-2020, 20:38 | Комментарии: 0 | Подробнее
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 Название: Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Автор: Karl Knopf
Издательство: Ulysses Press
Год: 2015
Формат: EPUB
Размер: 28 Мб
Язык: английский / English
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. | |
Разместил: black 20-07-2020, 10:16 | Комментарии: 0 | Подробнее
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 Название: The Complete Ninja: The Secret World Revealed
Автор: Masaaki Hatsumi
Издательство: Kodansha
Год: 2014
Формат: PDF
Размер: 68 Мб
Язык: английский / English
NEW YORK TIMES BESTSELLER!
The ninja were the true embodiment of budo, the warrior spirit. Rather than using techniques of assassination to protect themselves, ninja relied on their senses, and on an acute awareness of their natural surroundings, In fact, ninja avoided unnecessary conflict, and used weapons such as knives and swords only as a last resort. These are the true techniques of ninjutsu, and the art in which the ninja unrelentingly trained. | |
Разместил: black 20-07-2020, 10:09 | Комментарии: 0 | Подробнее
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