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 Название: The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
Автор: Clinton Dobbins
Издательство: Amazon Digital Services LLC
Год: 2018
Язык: английский
Формат: epub, rtf, pdf (conv)
Размер: 10.1 MB
Amazon Best Seller! Are you ready to finally look and feel the way you've always wanted, and stay that way?
The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. | |
Разместил: Ingvar16 7-11-2019, 20:24 | Комментарии: 0 | Подробнее
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 Название: Энциклопедия ВИН ЧУН КУНГ ФУ. Книга 1. Базовые формы, начальная идея, поиск рук и бьющие пальцы
Автор: Дудукчан И., Федоренко А.
Издательство: «KCHAN»
Год: 1995
Формат: pdf
Страниц: 76
Размер: 11 Mb
Язык: Русский
В книге в доступной форме представлен один из традиционных стилей рукопашного боя Китая — ВИН ЧУН КУЕН. Подробно изложены базовые принципы, техника, формы и методы тренировки. | |
Разместил: oksanavalera 7-11-2019, 18:24 | Комментарии: 0 | Подробнее
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 Название: Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
Автор: Ross Clifford, Ashley Kalym
Издательство: Lotus Publishing
Год: 2018
Страниц: 240
Язык: английский
Формат: epub
Размер: 44.0 MB
Bulletproof Bodies has taken the globally popular physical training method of body-weight exercise and created a targeted, functional and multi-muscle approach to developing physical resilience. From tennis elbow to low back pain, Bulletproof Bodies aims to both prevent injury and to rehabilitate injury through improving the health of muscles, tendons, ligaments, and joints. As an added bonus these simple body-weight exercises can help to increase muscular strength and fitness. | |
Разместил: Ingvar16 7-11-2019, 16:12 | Комментарии: 0 | Подробнее
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 Название: Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body
Автор: Matt Schifferle
Издательство: Amazon Digital Services LLC
Год: 2018
Страниц: 224
Язык: английский
Формат: epub
Размер: 87.4 MB
This book has potential to improve every workout you do for the rest of your life.
Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. | |
Разместил: Ingvar16 7-11-2019, 15:14 | Комментарии: 0 | Подробнее
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 Название: Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Автор: Matt Schifferle
Издательство: Amazon Digital Services LLC
Год: 2019
Страниц: 163
Язык: английский
Формат: epub
Размер: 19.8 MB
The Grind-Style Calisthenics (GSC) program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. | |
Разместил: Ingvar16 7-11-2019, 14:38 | Комментарии: 0 | Подробнее
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Название: Bodyweight Training for Martial Arts: Traditional Calisthenics Techniques for the Modern Martial Artist
Автор: Matt Schifferle
Издательство: Amazon Digital Services LLC
Год: 2019
Формат:
Страниц: 102
Размер: 16 Mb
Язык: English
Bodyweight Training for Martial Arts is the ultimate solution for the modern martial artist looking to maximize their potential without spending a lot of time, money and energy in a crowded gym. This unique progressive approach ensures you can work at your own level while also focusing on the essential functional assets you need as a martial artist. A lack of conditioning will always hold you back no matter how many kicks you throw or rounds you spar. The simple methods and routines in this book will ensure you won't be caught flat-footed in the ring or real life. | |
Разместил: vitvikvas 7-11-2019, 12:37 | Комментарии: 0 | Подробнее
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Название: Искусство фехтовать во всем его пространстве. Новое описание со всеми нужными познаниями как хорошо владеть шпагою
Автор: Фишер Б.
Издательство:Санкт-Петербург
Год:1796
Формат:PDF
Страниц:108
Размер: 37.3MB
Язык: русский+французкий
Искусство фехтовать во всем его пространстве. Новое описание со всеми нужными познаниями как хорошо владеть шпагою.
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Разместил: mkhl2 7-11-2019, 09:08 | Комментарии: 0 | Подробнее
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Название: Специальные методы самообороны в практике боевых искусств
Автор: Чой Сунг Мо
Издательство: Ростов на/Д.: Феникс
Год: 2004
Формат: pdf
Страниц: 352
Размер: 39 mb
Язык: Русский
Известный во всем мире мастер боевых искусств делится с читателями секретами постижения искусства самообороны.
Чтобы научиться защищать себя не обязательно знать все многообразие существующих для этого приемов. Куда более важно понимать принципы самообороны в целом и тщательно овладеть небольшим количеством основных приемов. Именно такая высокоэффективная и универсальная система представлена в этой книге. | |
Разместил: na5ballov 6-11-2019, 16:51 | Комментарии: 0 | Подробнее
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Название: Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Автор: Dr. Marc Bubbs
Издательство: Chelsea Green Publishing
Год: 2019
Формат: EPUB
Страниц: 384
Размер: 13,8 Mb
Язык: English
An integrated and personalized approach to health, nutrition, training, recovery, and mindset
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. | |
Разместил: vitvikvas 6-11-2019, 15:03 | Комментарии: 0 | Подробнее
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 Название: Accessible Yoga: Poses and Practices for Every Body
Автор: Jivana Heyman
Издательство: Shambhala
Год: 2019
Формат: epub
Страниц: 224
Размер: 39.3 Mb
Язык: English
This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. | |
Разместил: bomboane 6-11-2019, 08:59 | Комментарии: 0 | Подробнее
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