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 Название: Hepburn's Law
Автор: John Myles
Издательство: Kodiak Super Strength Enterprise
Год: 1980
Формат: pdf
Страниц: 51
Для сайта: Миркниг
Размер: 9.48 MB
Язык: английский
The journey to becoming a champion of super strength begins with obtaining the right kind of knowledge.
Contents: Preface. The early days. Confusion is the order of the day. A hidden enemy. The discovery. The experiment. Psychological aspect of Hepburn's system. Explaining the system and graphs. Recuperation, rest and diet. Philosophy of strength. Treatment of injuries. | |
Разместил: Materialistic 8-09-2019, 01:48 | Комментарии: 0 | Подробнее
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 Название: 30 Exercises for Youth Wrestlers
Автор: Steve Preston
Издательство: Wrestling Performance LLC
Год: 2011
Формат: pdf
Страниц: 31
Для сайта: Миркниг
Размер: 15 MB
Язык: английский
Youth wrestlers are not Champions… YET! They are growing athletes in growing bodies… from their bones to their connective tissue, to their muscles, and to their entire Central Nervous System. For this reason, you can use exercises such as the following with your Youth Wrestlers to help them develop as wrestlers… and as total athletes. I believe that you can develop better wrestlers when you concentrate on proper development during the ages of 6-13 years old. The following exercises are a compilation of some of my favorites… They will help your Youth Wrestlers gain control of their own body and increase strength without undue stress on the joints.
Youʼll also find that they will get better-coordinated, improve balance, improve visual and auditory accuity and more. | |
Разместил: Materialistic 8-09-2019, 00:09 | Комментарии: 0 | Подробнее
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 Название: Techiqes de Budo en Aikido. Budo Renshu
Автор: Morihei Ueshiba
Издательство: Guy Tredaniel Editeur
Год: 1998
Формат: pdf
Страниц: 253
Для сайта: Миркниг
Размер: 16.62 MB
Язык: французский
Publie en 1933 a Tokyo, BUDO RENSHU nous montre les techniques du fondateur de l’Aïkido, comme elles etaient enseignees au Kobukan dojo entre 1931 et le debut de la guerre du Pacifique. Les croquis de l'ouvrage sont de Takako Kunigoshi, qui fut une des rares disciples de O Sensei à cette epoque. Elle a gagne le respect du fondateur par son serieux dans la pratique. Kunigoshi Sensei etait tres respectee par ses collegues masculins du Kobukan. Au depart, ce n'était qu'un aide-memoire pour elle-meme, mais Morihei Ueshiba l'encouragea a aller plus loin et sous sa supervision, en apportant des suggestions et des corrections, l'ouvrage prit la forme definitive. Celui-ci etait donne aux pratiquants qui avaient fait beaucoup de progres aussi bien sur le plan technique que spirituel. Il exista peu d'exemplaires et le plus important reside dans les dessins puisque les explications etaient tres succinctes. | |
Разместил: Materialistic 7-09-2019, 23:24 | Комментарии: 0 | Подробнее
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 Название: Street fighting: America's martial art (The Combat bookshelf)
Автор: George Carpenter
Издательство: Desert Publications
Год: 1979
Формат: pdf
Страниц: 113
Для сайта: Миркниг
Размер: 16.89 MB
Язык: английский
This hardcover edition was published in 1979 and the author's street fighting choice is boxing combined with weight training. He gives solid reasons why he feels boxing is the ideal street fighting art. Since he has successfully used boxing methods, including dirty strikes such as eye and throat strikes in street fights, he does have practical and real life experience. Chapters include: What type of street fighting should you choose, a boxing attack you can use in the street, using your muscles in the street, building muscles to get in fighting shape, weight training, buiding an iron grip, nutrition, roadwork for endurance, and courage: Your real power. The photographs are all black and white and some are not very clear; nevertheless, this book has some very good practical information for anyone who is interested in the use of boxing techniques for street self-defense. | |
Разместил: Materialistic 7-09-2019, 22:53 | Комментарии: 0 | Подробнее
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 Название: Ninja Volume II: Warrior Ways of Enlightenment
Автор: Stephen K. Hayes
Издательство: Ohara Publications
Год: 1983
Формат: pdf
Страниц: 159
Для сайта: Миркниг
Размер: 16.93 MB
Язык: английский
Stephen K. Hayes, the Western world's foremost authority on the art and practice of ninjutsu, began his search for the way of martial truth during his teen years in Ohio. Over the years, he has established a unique bridge between East and West, adapting the centuries-old art of ninjutsu to the contemporary needs and stresses of our society. | |
Разместил: Materialistic 7-09-2019, 22:28 | Комментарии: 0 | Подробнее
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 Название: Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation, Revised edition
Автор: Nancy Gerstein
Издательство: Human Kinetics
Год: 2019
Формат: epub
Страниц: 343
Размер: 159.9 Mb
Язык: English
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life.
Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation. | |
Разместил: bomboane 6-09-2019, 09:41 | Комментарии: 0 | Подробнее
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 Название: Refining Jin: A Master Class in Coiling Power
Автор: Phillip Starr
Издательство: Blue Snake Books
Год: 2019
Формат: epub
Страниц: 176
Размер: 16 Mb
Язык: English
A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles
Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or “coiling power”) who want to deepen their understanding and practice.
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Разместил: bomboane 6-09-2019, 09:06 | Комментарии: 0 | Подробнее
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 Название: Shaolin Traditional Kungfu Series: Shaolin Mantis. White Ape Presents to the Mother
Автор: Geng Jun
Издательство: People's Sports Publishing House
Год: 2001
Формат: pdf
Страниц: 111
Для сайта: Миркниг
Размер: 5.43 MB
Язык: китайский, английский
This dual language Chinese/English edition is beautifully designed.
This series has an introductory calligraphic introduction by Yang Zhao Ting, the former president of the National Chinese WuShu Association. The writer of the series, Geng Jun, studied under Su Xi, Su Fa and Li Zhuan Yuan. There are general notes and demonstrations of the Shaolin stances for the entire series. There's also a nice short color section on students and Geng Jun's activities. The side-by-side Chinese and English make this a very useful text with clear instructions. | |
Разместил: Materialistic 6-09-2019, 00:48 | Комментарии: 0 | Подробнее
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 Название: Kickboxing From A to Z. A Step-by-Step Guide For Learning. The Fighter's Workout Without The Fight!
Автор: Scott Palangi
Издательство: Scott Palangi
Год: 2008
Формат: pdf
Страниц: 103
Для сайта: Миркниг
Размер: 9.37 MB
Язык: английский
A "How-To" book featuring 877 photos along with detailed descriptions of how to perform Kickboxing techniques safely and effectively. | |
Разместил: Materialistic 5-09-2019, 23:07 | Комментарии: 0 | Подробнее
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 Название: Secretos Del Karate Chino
Автор: Ed Parker
Издательство: Editorial Diana, México, D.F.
Год: 1973
Формат: pdf
Страниц: 237
Для сайта: Миркниг
Размер: 48.24 MB
Язык: испанский
Secrets of Chinese Karate. Traduccion de Rene Cardenas Barrios. La profusa ilustracion de la obra, el vasto conocimiento de la tecnica y practica de este deporte, la sencillez y claridad de la exposicion, constituyen plena garantia de su accesibilidad asi para los profanos como para los neofitos o los ya adelantados en el karate. Este libro se refiere al original arte chino del combate sin armas, tan efectivo que, quien lo domina, solo por excepcion se ve obligado a emplearlo en pelea y, en este caso, puede enfrentarse con buen exito a multiples atacantes. Ademas, es un sistema que logra positivos beneficios fisicos y mentales: agudiza los reflejos, ensena a controlar la respiracion, mejora ei tono muscular y la fuerza brinda confianza, paciencia, tranquilidad y serenida. | |
Разместил: Materialistic 5-09-2019, 22:51 | Комментарии: 0 | Подробнее
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