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 Название: The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Автор: Jennifer DeCurtins
Издательство: Fair Winds Press
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. | |
Разместил: black 29-06-2019, 09:16 | Комментарии: 0 | Подробнее
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 Название: Спортивный отбор: теория и практика
Автор: Сергиенко Л.П.
Издательство: М. : Советский спорт
Год: 2013
Cтраниц: 1056 с. : ил.
Формат: pdf
Размер: 12 мб
Язык: русский
В монографии, состоящей из двух книг, на основе современных научных данных раскрываются теоретические и практические основы спортивного отбора. В первой книге изложены теоретические основы спортивного отбора, рассмотрены системы спортивного отбора, существующие в странах с развитым спортом. | |
Разместил: rivasss 28-06-2019, 21:04 | Комментарии: 0 | Подробнее
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 Название: A Prepper's Guide to Rifles: How to Properly Choose, Maintain, and Use These Firearms in Emergency Situations
Автор: Robert K Campbell
Издательство: Skyhorse
Год: 2017
Формат: epub
Страниц: 218
Размер: 22 Mb
Язык: English
Know which rifles can defend you and your family.
In the chaos of a survival situation, firearms will be important tools for protecting yourself, your family, and your supplies as well as for hunting animals for food. In A Prepper’s Guide to Rifles, Robert K. Campbell discusses the best rifles to have with you in any confrontation—including the end of the world as we know it. Rifles that are easy to carry and lightweight and that shoot accurately and reliably at close ranges are ideal candidates for personal protection. He covers the fairly standard AR family but also pistol calibers, .22s, and more nontraditional choices. | |
Разместил: bomboane 28-06-2019, 15:40 | Комментарии: 0 | Подробнее
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 Название: The Ultimate Bushcraft Survival Manual
Автор: Tim MacWelch
Издательство: Weldon Owen
Год: 2017
Формат: epub
Страниц: 224
Размер: 30.7 Mb
Язык: English
What if you were dropped in the woods with little more than a knife, your wits, and the (hopefully warm) shirt on your back? Could you survive? If you’d read this book, the answer is yes!
Survival! It’s one of our most primal fears, most basic needs. What do you do when everything is stripped away except your will to prevail? In this book, survival expert Tim MacWelch examines how native peoples around the world and throughout history have made their own shelter, weapons, tools, and more, and well as clever MacGuyver-esque ideas for using anything you might find in your pockets or pack. | |
Разместил: bomboane 28-06-2019, 15:32 | Комментарии: 0 | Подробнее
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 Название: Nei Gong 13 Exercises Illustrated and The Meaning of Xing Yi Explained
Автор: Xianting Bao
Издательство: CreateSpace Independent Publishing Platform
Год: 2018
Формат: epub
Размер: 44.7 Mb
Язык: English
Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.
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Разместил: bomboane 28-06-2019, 12:07 | Комментарии: 0 | Подробнее
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 Название: The Deceptive Hands of Wing Chun
Автор: Sifu Douglas Wong
Издательство: Unique Publications
Год: 1978
Формат: pdf
Страниц: 111
Для сайта: mymirknig.ru
Размер: 21.07 MB
Язык: английский
A basic, accurate history of wing chun and its techniques. Within are examples of Sticking Hands excersises, Wooden Dummy techniques, and Wing Chun freesparing. | |
Разместил: Materialistic 28-06-2019, 09:38 | Комментарии: 0 | Подробнее
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 Название: The Principles of Aikido
Автор: Mitsugi Saotome
Издательство: Shambhala
Год: 1989
Формат: djvu
Страниц: 233
Для сайта: mymirknig.ru
Размер: 57.81 MB
Язык: английский
Mitsugi Saotome—a principal student of Morihei Ueshiba, the Founder of Aikido—explains the philosophy and practice of the popular martial art, which emphasizes harmony and peaceful resolution of conflict. Over one thousand photographs illustrate the basic principles and techniques, including the use if the wooden sword, the wooden staff, and "empty hand" techniques. The reader is given guidance in the proper physical, mental, and spiritual attitudes with which to approach this practice and in ways to apply the wisdom of Aikido to everyday life. Also included are lectures by the founder himself. | |
Разместил: Materialistic 28-06-2019, 09:38 | Комментарии: 0 | Подробнее
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 Название: Kodokan Judo
Автор: Jigoro Kano
Издательство: Kodansha International
Год: 1994
Формат: pdf
Страниц: 260
Для сайта: mymirknig.ru
Размер: 182.75 MB
Язык: английский
Judo, or the Way of Gentleness, an ideal form of physical exercise and a reliable system, of self-defense, was specially created from traditional Japanese martial arts. This book by the creator of Kodokan judo is uniquely comprehensive and the most authoritative guide to this martial art ever published. | |
Разместил: Materialistic 28-06-2019, 09:37 | Комментарии: 0 | Подробнее
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 Название: Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
Автор: Mark V. Wiley
Издательство: Tuttle Publishing
ISBN: 0804851417
Год: 2019
Страниц: 192
Язык: английский
Формат: epub
Размер: 32.5 MB
Книга "Техники филиппинского палочного боя" - это авторитетный путеводитель по Кабалес Серрада Эскрима - искусству борьбы с палками, берущему свое начало в эскрима, национальном боевом искусстве Филиппин. Популярность этих техник резко возросла, так как они широко использовались Мэттом Дэймоном в захватывающих боевых сценах в фильмах Джейсона Борна. | |
Разместил: Ingvar16 27-06-2019, 13:55 | Комментарии: 0 | Подробнее
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 Название: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Автор: Shi Yan Ming
Издательство: Rodale Books
Год: 2006
Страниц: 304
Язык: английский
Формат: epub
Размер: 14.5 MB
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. | |
Разместил: Ingvar16 27-06-2019, 13:27 | Комментарии: 0 | Подробнее
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