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 Название: The Secrets of Eagle Claw Kung Fu: Ying Jow Pai
Автор: Leung Shum
Издательство: Tuttle Publishing
Год: 2001
Язык: английский
Формат: epub
Размер: 24.5 MB
Eagle claw Kung Fu is one of the few modern Chinese martial arts derived from real military combat experience. It is a powerful system featuring advanced locking-hand moves perfected over many centuries of civil conflict in China. This text covers the crucial first 30 locking-hand techniques, punches, kicks and the all-important signature claws of Ying Jow Pai. Chinese kung fu originated thousands of years ago. In the time since its birth, it has continuously spread and been refined. Today, kung fu is a popular sport practiced everywhere in the world. Nowadays, there are so many kung fu systems that it can be difficult to choose the right one to study. It is very important to find out which systems and teachers are authentic. If you want to study kung fu, you should shop around and keep your eyes and ears open. Find out the history of the style and check the background of the instructor to be sure he is really qualified. | |
Разместил: Ingvar16 2-05-2019, 14:46 | Комментарии: 0 | Подробнее
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 Название: ACSM's Resources for the Group Exercise Instructor
Автор: Grace Desimone
Издательство: LWW
Год: 2011
Формат: PDF
Размер: 48 Мб
Язык: английский / English
ACSM’s Resources for the Group Exercise Instructor gives you the knowledge and the skills you need to effectively lead group exercise. You’ll learn how to take advantage of group dynamics to improve health and well-being. You’ll also discover how to work with clients with special needs, so that everyone can safely benefit from group exercise. Moreover, the book shows how the skills you’ll gain can easily be adapted to different environments, including gyms, studios, recreational facilities, and clubs. | |
Разместил: black 2-05-2019, 14:22 | Комментарии: 0 | Подробнее
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 Название: Cool Yoga Tricks
Автор: Miriam Austin
Издательство: Ballantine Books
Год: 2003
Формат: EPUB
Размер: 27 Мб
Язык: английский / English
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. | |
Разместил: black 2-05-2019, 14:10 | Комментарии: 0 | Подробнее
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 Название: Self-Defence Complete
Автор: Pat Butler
Издательство: Faber Editions
Год: 1962
Формат: pdf
Страниц: 134
Для сайта: mymirknig.ru
Размер: 49.08 MB
Язык: английский
The author, an experienced coach and judo Black Belt, has developed - and explains in this book - a new and complete self-defense technigue. | |
Разместил: Materialistic 2-05-2019, 08:11 | Комментарии: 0 | Подробнее
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 Название: Dynamic Karate
Автор: Masatoshi Nakayama
Издательство: Ward Lock Limited
Год: 1976
Формат: pdf
Страниц: 308
Для сайта: mymirknig.ru
Размер: 54.29 MB
Язык: английский
Most books on karate usually do not provide complete, detailed instructions and illustrations-the fundamentals plus the fine points-that readers hope for. This book fills the gaps left by others. | |
Разместил: Materialistic 2-05-2019, 08:11 | Комментарии: 0 | Подробнее
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 Название: Maximus Body
Автор: Bobby Maximus and Michael Easter
Издательство: Rodale Books
Год: 2018
Формат: EPUB
Размер: 171 Мб
Язык: английский / English
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. | |
Разместил: black 1-05-2019, 19:42 | Комментарии: 0 | Подробнее
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Название: Смешанные тренировки: фитнес, йога, пилатес и барре
Автор: Вандербург Хелен
Издательство: Мн.: Попурри
Год: 2018
Формат: djvu
Страниц: 336
Для сайта: mymirknig.ru
Размер: 28 mb
Язык: Русский
Смешанные тренировки представляют собой идеальное сочетание лучших упражнений фитнеса, йоги, пилатеса, а также используемых в подготовке танцоров. Это эффективный способ физического и ментального совершенствования, позволяющий развить силу, равновесие, подвижность, устойчивость, гибкость и самообладание. Тренировки состоят из физических упражнений, использующих вес собственного тела занимающегося. Благодаря этим занятиям вы научитесь выполнять движения легко и уверенно, что позволит вам считать себя достаточно подготовленными физически. | |
Разместил: na5ballov 1-05-2019, 16:35 | Комментарии: 0 | Подробнее
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 Название: Taking It to the Streets: Combat Essentials for Real-World Self-Defense
Автор: Jim Arvanitis
Издательство: Ethos Books
Год: 2019
Язык: английский
Формат: epub
Размер: 56.8 MB
"Taking It to the Streets: Combat Essentials for Real-World Self-Defense" examines high-risk conflict resolution by applying key principles and brutally-effective techniques and strategies. Jim Arvanitis' methods of opposing a serious threat will enable you to react under duress to either avoid a physical confrontation or meet it head-on. This book is complete with: *Practical strikes, kicks, and grappling maneuvers *Ground fighting *Defenses against unarmed and armed assaults *Developing a warrior mindset for facing life-or-death situations *Conditioning exercises and Drills for Combat Preparedness. | |
Разместил: Ingvar16 1-05-2019, 15:53 | Комментарии: 0 | Подробнее
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Название: Защита в шахматной партии
Автор: Кан И.А.
Издательство: Физкультура и спорт
Год издания: 1957
Страниц: 74
Язык: Русский
Формат: DjVu, PDF
Размер: 10,16 Мб
Издание предваряется исторической справкой о способах защиты в шахматных партиях. Затем следует глава об основных видах защиты, примерные партии. | |
Разместил: Belka01 1-05-2019, 15:25 | Комментарии: 0 | Подробнее
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 Название: Science of Swimming Faster
Автор: Scott A Riewald, Scott A Rodeo
Издательство: Human Kinetics
Год: 2015
Язык: английский
Формат: True PDF
Размер: 10.1 MB
In a sport where victory is often determined by a few hundredths of a second, it s clear why one of the most sought-after secrets is how to swim faster. However, as the world s most renowned coaches, athletes, trainers and researchers know, there is no secret just science and ability Science of Swimming Faster embraces, explains and applies the latest science and research, and is setting new performance benchmarks in the sport. It dives into the physiology, biomechanics, medicine, psychology and training for swim performance while providing prescriptive advice along the way. | |
Разместил: Ingvar16 1-05-2019, 14:54 | Комментарии: 0 | Подробнее
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