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 Название: Mini Stick: The effektive self-defence weapon on a key chain
Автор: Cord Sander
Издательство: Books on Demand GmbH
Год: 2018
Страниц: 182
Язык: английский
Формат: pdf, epub
Размер: 10.2 MB
In traditional budo, the Mini Stick as an effective means of self-defense is nothing new. There are comparable weapons in the different martial arts of a very wide range of countries, which have developed over the centuries. In Japan there is the kubotan; on the Philippines the closed balisong can be used in the same way as the Mini Stick, and today we use it as a key fob, but it is interchangeable with other short objects in practically all techniques. The author demonstrates the different ways in which the Mini Stick can be used. With 255 illustrations, the book takes the reader through maneuvers for getting free and possibilities of controlling your opponent to final techniques, with the aim of deciding dangerous situations clearly in favor of the defender. Two diagrams illustrating the pressure points show almost 50 possible attack targets on the human body with their labels. | |
Разместил: Ingvar16 4-11-2021, 20:20 | Комментарии: 0 | Подробнее
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Название: Ashtanga Yoga - The Intermediate Series. Mythology, Anatomy, and Practice
Автор: Gregor Maehle
Издательство: New World Library
Год: 2009
Формат: PDF, EPUB
Страниц: 234
Размер: 17,3 МБ
Язык: English
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage.
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Разместил: vikCAT 4-11-2021, 10:38 | Комментарии: 0 | Подробнее
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Название: Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Автор: Ulrica Norberg
Издательство: Skyhorse Publishing
Год: 2014
Формат: epub
Страниц: 144
Размер: 10,4 МБ
Язык: English
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm.
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Разместил: vikCAT 4-11-2021, 08:17 | Комментарии: 0 | Подробнее
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 Название: Solo Training 2: The Martial Artist's Guide to Building the Core
Автор: Loren W. Christensen
Издательство: YMAA Publication Center, Inc.
Год: 2016
Страниц: 452
Язык: английский
Формат: pdf, epub
Размер: 38.3 MB
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag. | |
Разместил: Ingvar16 3-11-2021, 18:05 | Комментарии: 0 | Подробнее
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 Название: Подготовка футболистов в ведущих клубах Европы
Автор: Губа В., Антипов А., Шагин Н.
Издательство: Спорт
Год: 2021 - 2-е изд., перераб. и допол.
Cтраниц: 328
Формат: pdf
Размер: 50 мб
Язык: русский
В монографии рассматриваются методология и различные системные подходы к обучению и совершенствованию игры в ведущих европейских странах и футбольных клубах. Представленная информация обобщает теоретико-методический материал многолетних исследований и практики работы специалистов с разными возрастными группами футболистов. Второе, переработанное, издание книги, впервые вышедшей в 2017 году, дополняет и значительно расширяет понимание ряда вопросов в области футбола и является эксклюзивным материалом для специалистов. | |
Разместил: rivasss 2-11-2021, 13:24 | Комментарии: 0 | Подробнее
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 Название: Self-Defense for Women: Fight Back!
Автор: Loren W. Christensen, Lisa Christensen
Издательство: YMAA Publication Center
Год: 2016
Формат: EPUB
Размер: 59 Мб
Язык: английский / English
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow." —Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear. Some “experts” say you should be submissive when attacked at home or by a stranger. You won’t find that advice here, although you might use it as a ruse before you claw your assailant’s eyes and smash his groin. Your ultimate goal is to get away, but you don’t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies. | |
Разместил: black 2-11-2021, 10:18 | Комментарии: 0 | Подробнее
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Название: Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga
Автор: Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Издательство:Hatherleigh Press
Год: 2014
Формат: epub
Страниц: 112
Размер: 10,3 МБ
Язык: English
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.
In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.
Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.
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Разместил: vikCAT 31-10-2021, 21:20 | Комментарии: 0 | Подробнее
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Название: Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga
Автор: Benjamin Lorr
Издательство: Bloomsbury USA
Год: 2012
Формат: epub
Страниц: 171
Размер: 10,1 МБ
Язык: English
Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture?a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning. | |
Разместил: vikCAT 31-10-2021, 13:32 | Комментарии: 0 | Подробнее
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Название: 20 Minutes to Master Yoga
Автор: Isaacson, Cheryl
Издательство: HarperCollins Publishers
Год: 2013
Формат:
Страниц: 96
Размер: 10,4 МБ
Язык: English
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.
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Разместил: vikCAT 30-10-2021, 18:10 | Комментарии: 0 | Подробнее
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 Название: Karate for Kids
Автор: Robin L. Rielly
Издательство: Tuttle Publishing
Год: 2004
Формат: pdf, epub
Страниц: 95
Размер: 11,52 Мб
Язык: английский
Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.
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Разместил: 366887 29-10-2021, 23:03 | Комментарии: 0 | Подробнее
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