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Название: Yoga in the Workplace
Автор: Shameem Akthar
Издательство: Westland Books Pvt Ltd
Год: 2012
Формат: epub
Страниц: 249
Размер: 10,1 МБ
Язык: English
This book speaks about the Yoga steps to be followed in the Workplace to relieve from Stress.
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Разместил: vikCAT 9-10-2021, 12:28 | Комментарии: 0 | Подробнее
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Название: The Complete Guide to Yin Yoga The Philosophy and Practice of Yin Yoga, second edition
Автор: Clark, Bernie; Powers, Sarah
Издательство: Wild Strawberry Productions
Год: 2019
Формат: pdf,epub
Страниц: 350
Размер: 43,5 МБ
Язык: English
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
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Разместил: vikCAT 8-10-2021, 20:51 | Комментарии: 0 | Подробнее
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 Название: Qigong for Combat Sports: Peak Performance, Mental Resilience, Concise Awareness, Faster Recovery
Автор: Dua'a Husain, Tevia Feng
Издательство: White Tiger Qigong
Год: 2021
Формат: PDF
Размер: 82 Мб
Язык: английский / English
Discover the secrets to World Champion Karate Fighter Dua’a Husain’s ability to win world championships, master her emotions and heal herself to reach her maximum potential. A martial artist since the age of 5 years old and an intense competition fighter, she realized training and fitness were not enough to so she began her journey to explore her potential and reach an optimal state as an athlete. She had profound challenges, but when she found Qigong, she knew she found her truth. | |
Разместил: black 8-10-2021, 10:33 | Комментарии: 0 | Подробнее
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 Название: Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Автор: Joshua Kozak
Издательство: DK Publishing
Год: 2017
Формат: EPUB
Размер: 168 Мб
Язык: английский / English
A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs. | |
Разместил: black 8-10-2021, 10:12 | Комментарии: 0 | Подробнее
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 Название: Тактика и стратегия шахмат
Автор: Волчок А.С.
Издательство: Здоров'я
Год: 1985
Формат: pdf
Страниц: 178
Размер: 22,85 Мб
Язык: русский
Книга международного мастера ИКЧФ А.С.Волчка знакомит читателя с основами тактики и стратегии игры в шахматы, а также с практикой их применения в турнирах. Большое внимание уделено проблемам подготовки дебютного репертуара молодого шахматиста. Для широких кругов читателей.
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Разместил: 366887 7-10-2021, 12:09 | Комментарии: 0 | Подробнее
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 Название: Физические способности детей и подростков
Автор: Волков Л.В.
Издательство: Здоровя
Год: 1981
Формат: pdf
Страниц: 119
Размер: 34,29 Мб
Язык: русский
В книге рассмотрены проблемы, качающиеся формирования физических способностей, развития и воспитания их у детей и подростков. Значительное место уделено распределению средств педагогического воздействия на разных этапах возрастного развития. | |
Разместил: 366887 6-10-2021, 23:41 | Комментарии: 0 | Подробнее
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 Название: 1000 шахматных задач
Автор: Владимиров Я.
Издательство: Харвест
Год: 2005
Формат: djvu
Страниц: 497
Размер: 12.8 Мб
Язык: русский
Книга содержит 1000 избранных популярных шахматных задач, отличающихся легким построением, остроумным и эффектным решением, отличной формой. | |
Разместил: 366887 6-10-2021, 15:03 | Комментарии: 0 | Подробнее
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 Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance. | |
Разместил: black 5-10-2021, 09:38 | Комментарии: 0 | Подробнее
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Название: The Language of Coaching The Art & Science of Teaching Movement
Автор: Winkelman, Nick
Издательство: Human Kinetics, Inc
Год: 2020
Формат: epub
Страниц: 336
Размер: 10,1 МБ
Язык: English
Try to recall the best coach you've ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the way they communicated with you and the way they made you feel? While the former are critical, it is a coach's words that set them apart from the rest.
The Language of Coaching focuses on the impact that communication has on an individual's ability to learn and perform a movement. Written by performance coach Nick Winkelman, the book examines how instruction, feedback, and cueing can significantly affect training outcomes. Grounded in motor learning and the science of attentional focus, Winkelman takes you on a journey, guiding you through practical coaching frameworks that will help you adapt your language to the learning needs of those you support.
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Разместил: vikCAT 2-10-2021, 13:11 | Комментарии: 0 | Подробнее
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Название: Soccer Anatomy
Автор: Donald T. Kirkendall
Издательство: Human Kinetics
Год: 2011
Формат: epub
Страниц: 224
Размер: 48,4 МБ
Язык: English
Soccer Anatomy combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.
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Разместил: vikCAT 2-10-2021, 07:10 | Комментарии: 0 | Подробнее
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