Название: Partner Workouts Автор: Laura Williams Издательство: DK Publishing Год: 2016 Формат: PDF, EPUB Страниц: 224 Размер: 82.7 Mb Язык: English
Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun— and effective— workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
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Partner Workouts 
