Life In Flow: Inspiration, sequences and poses to bring yoga into your everyday lifeКНИГИ » ЗДОРОВЬЕ И МЕДИЦИНА
Название: Life In Flow: Inspiration, sequences and poses to bring yoga into your everyday life Автор: Kate Kendall Издательство: Allen & Unwin ISBN: 1760524123 Год: 2019 Формат: EPUB Страниц: 296 Для сайта:mymirknig.ru Размер: 65,6 МБ Язык: Английский
Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
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Life In Flow: Inspiration, sequences and poses to bring yoga into your everyday life 
