Название: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss Автор: Tara Stiles Издательство: Rodale Books Год: 2010 Формат: pdf Страниц: 273 Размер: 319,0 МБ Язык: English
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today’s stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you’ll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In2 Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouetteControl diet-busting cravingsBanish stress for goodAmp up your sexual satisfactionGet smooth, glowing skinSleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!