Название: Yoga and Scoliosis: A Journey to Health and Healing Автор: Marcia Monroe, Loren Martin Fishman Издательство: Demos Health Год: 2012 Формат: pdf Страниц: 272 Размер: 10,6 МБ Язык: English
Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.