Название: The Neuroscience of Yoga and Meditation Автор: Brittany Fair Издательство: Handspring Publishing Год: 2023 Формат: EPUB Размер: 19 Мб Язык: английский / English
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain.
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The Neuroscience of Yoga and Meditation 
