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 Название: The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
Автор: Alicia Wolf
Издательство: West Margin Press
Год: 2020
Формат: EPUB
Размер: 37 Мб
Язык: английский / English
From healthy living blogger and creator of TheDizzyCook.com, this cookbook is a must-have for anyone managing migraine as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraine through diet, but added her own unique spin on things. Inside the book you'll find ideas for every meal of the day, along with tips on how to get started; the best supplements for migraine prevention and treatment; common substitutions; travel tips; meal plans; and other indispensable resources. Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. With The Dizzy Cook, you will be inspired to discover your kitchen open up to infinite possibilities for healthy, appetizing, migraine-safe comfort foods. | |
Разместил: black 28-06-2020, 12:26 | Комментарии: 0 | Подробнее
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Название: Simple Mocktail Cookbook: Simple Yet Refreshing Mocktail Recipes
Автор: Grace Berry
Издательство: Grace Berry
Год: 2020
Формат: PDF (conv)
Страниц: 62
Размер: 5,1 МБ
Язык: Английский
The choice of being alcohol-free is becoming more popular these days, and the vast range of non-alcoholic beverages has steadily grown in the stores. Even though this is so, many individuals are still in doubt as to the combination of drinks with food.
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Разместил: riga1979 28-06-2020, 12:16 | Комментарии: 0 | Подробнее
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 Название: Wait, That's Vegan?!: Plant-Based Meatballs, Burgers, Steaks and Other Dishes You Thought You'd Never Eat Again
Автор: Lisa Dawn Angerame
Издательство: Page Street Publishing
Год: 2020
Формат: EPUB
Размер: 30 Мб
Язык: английский / English
Lisa Dawn Angerame, founder of Lisa's Project: Vegan and recipe creator for the popular vegan website, OneGreenPlanet, has all of the expertise to make eating vegan easy for people interested trying out this popular health trend. With exciting, straight-forward recipes Wait, That's Vegan?! transforms comforting classics into healthy dishes everyone can feel good about like Mushroom Bolognese or Lobster Mushroom Mac 'n' Cheese. Veganism is on the rise and this book has all the know-how you need to make your own delicious, plant-based dairy substitutes like Almond Parmesan, Cashew Cream and Nut Milk. | |
Разместил: black 28-06-2020, 12:02 | Комментарии: 0 | Подробнее
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 Название: How to Drink without Drinking: Celebratory alcohol-free drinks for any time of the day
Автор: Fiona Beckett
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 43 Мб
Язык: английский / English
Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours. | |
Разместил: black 28-06-2020, 11:55 | Комментарии: 0 | Подробнее
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 Название: Bowls of Goodness:: Nutritious + Climate Smart Recipes for Meat-free Meals
Автор: Nina Olsson
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 63 Мб
Язык: английский / English
Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious. | |
Разместил: black 28-06-2020, 11:45 | Комментарии: 0 | Подробнее
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 Название: Purezza Vegan Pizza: Deliciously simple plant-based pizza to make at home
Автор: Filippo Rosato, Stefania Evangelisti
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 43 Мб
Язык: английский / English
Purezza, founded in Brighton in 2015, was the first vegan pizzeria in the UK. Passionate about plant-based food, their aim was simple: to make their menu superior to the traditional alternatives, revolutionising Italian food by using cruelty-free ingredients. This book makes it possible to enjoy their authentic tasting pizza with at home. Discover your perfect crust (wholemeal, sourdough or gluten-free), choose your favourite sauce, from a classic San Marzano Tomato to a vibrant green Asparagus Sauce, create exciting nut cheeses, from deliciously melty Cashew Mozzarella to a punchy Almond Gorgonzola, and finish it all off with a range of tempting toppings, such as Beetroot Carpaccio, Smoked Carrot Pancetta and Funghi Trifolati. There are also Dips and Dressings to enjoy alongside your pizzas, and a selection of vegan-ised classic Italian dishes and desserts. | |
Разместил: black 28-06-2020, 11:30 | Комментарии: 0 | Подробнее
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 Название: Soup Glorious Soup
Автор: Annie Bell
Издательство: Kyle Books
Год: 2010
Формат: EPUB
Размер: 34 Мб
Язык: английский / English
Soup is the food of the world and every culture produces its own delicious variations on this universal theme. At once comforting and familiar, it can at the same time be exotic and exciting. The 100 recipes in Soup Glorious Soup demonstrate the extraordinary versatility of soup and its ability to lend itself to embellishment and improvisation. Recipes are arranged as though taking a stroll down an old-fashioned high street - there is the Greengrocer, the Dairy, the Fishmonger, the Butcher, and the Baker. Recipes showcase the best ways to use the proceeds of your shopping and include traditional soups such as Pistou, Bouillabaise and Pumpkin, as well as new versions of old favourites such as Green Minestrone with Mint and Almond Pesto. There are also more unusual recipes, such as Syrian Mixed Grain Soup, Curried Aubergine with Cucumber Raita Soup, Broad Bean and Chicken Stew with Pomegranate and Thai Hot and Sour Soup. | |
Разместил: black 28-06-2020, 11:21 | Комментарии: 0 | Подробнее
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 Название: Diabetes Meal Planner: Deliciously simple recipes and weekly weight-loss menus
Автор: Phil Vickery
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 44 Мб
Язык: английский / English
Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. | |
Разместил: black 28-06-2020, 11:12 | Комментарии: 0 | Подробнее
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 Название: Low Carb Express: Cut the carbs with 130 deliciously healthy recipes
Автор: Annie Bell
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 45 Мб
Язык: английский / English
Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream. | |
Разместил: black 28-06-2020, 11:00 | Комментарии: 0 | Подробнее
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 Название: The Diabetes Weight-Loss Cookbook
Автор: Katie Caldesi , Giancarlo Caldesi
Издательство: Kyle Books
Год: 2019
Формат: EPUB
Размер: 71 Мб
Язык: английский / English
In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour. | |
Разместил: black 28-06-2020, 10:49 | Комментарии: 0 | Подробнее
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