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 Название: Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength
Автор: Brendan Brazier and Venus Williams
Издательство: Da Capo Lifelong Books
Год: 2015
Формат: PDF
Размер: 89 Мб
Язык: английский / English
As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. | |
Разместил: black 2-03-2019, 22:41 | Комментарии: 0 | Подробнее
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 Название: Yoga Bodies: Real People, Real Stories, & the Power of Transformation
Автор: Lauren Lipton and Jaimie Baird
Издательство: Chronicle Books
Год: 2017
Формат: PDF
Размер: 40 Мб
Язык: английский / English
Artfully capturing yoga's vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than 80 practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the "yoga body" stereotype—celebrate the glorious diversity of the human form. Handsomely jacketed and richly visual inside and out, Yoga Bodies is a coffee table–worthy contemplation, a meaningful gift, and a source of endless inspiration for anyone seeking fresh perspectives on how to live well. | |
Разместил: black 2-03-2019, 21:26 | Комментарии: 0 | Подробнее
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 Название: Yoga for You and Your Child: The Step-by-step Guide to Enjoying Yoga with Children of All Ages
Автор: Mark Singleton
Издательство: Watkins Publishing
Год: 2016
Формат: EPUB
Размер: 17 Мб
Язык: английский / English
This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on 'yoga adventures' and imitating animal shapes, walks and noises. | |
Разместил: black 2-03-2019, 16:25 | Комментарии: 0 | Подробнее
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 Название: The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Автор: Kris Gethin and Jamie Eason
Издательство: Touchstone
Год: 2012
Формат: EPUB
Размер: 17 Мб
Язык: английский / English
From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. | |
Разместил: black 2-03-2019, 16:19 | Комментарии: 0 | Подробнее
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 Название: Спорт как бизнес. Как привести спортивную организацию к успеху: стратегия, лидерство, команда, работа со спонсорами
Автор: Алексей Политыко
Язык: русский
Издательство: Издательские решения
Год: 2016
Страниц: 170 стр. 19 иллюстраций
Формат: pdf
Размер: 10,1 Мб
Сделать российский спорт ярким, прибыльным, результативным и успешным — личная жизненная цель автора книги Алексея Политыко. Эта книга — квинтэссенция его жизненного и профессионального опыта. Читая ее, вы получите новое видение развития спорта в российских условиях и посмотрите на свои проблемы и задачи под новым углом.
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Разместил: PRESSI 2-03-2019, 12:47 | Комментарии: 0 | Подробнее
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 Название: Plyometrics for Speed and Power: Includes over 100 Drills and Exercises
Автор: Glen Thurgood
Издательство: Crowood Press
Год: 2016
Формат: EPUB
Размер: 14 Мб
Язык: английский / English
Many coaches train primarily for strength—pressing, pulling, and squatting—but without converting this maximal strength to speed and power. However, the "holy grail" for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it, foundation strength, plyometric equipment, warm-up techniques, and performance testing. | |
Разместил: black 1-03-2019, 19:16 | Комментарии: 0 | Подробнее
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 Название: Wing Chun Masters
Автор: Jose M. Fraguas
Издательство: Empire Books
Год: 2013
Формат: PDF
Размер: 33 Мб
Язык: английский / English
Through conversations with many historical Wing Chun figures such as the Grandmaster Yip Man’s sons; Yip Ching and Yip Chun, and other top disciples of his like Wong Shun Leung, Willian Cheung, Victor Kan, Leung Ting, etc…the information in this book has never appeared anywhere before. | |
Разместил: black 28-02-2019, 21:35 | Комментарии: 1 | Подробнее
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 Название: Fitness: Steps to Success
Автор: Naternicola N.L.
Издательство: Human Kinetics
Жанр: Физкультура, фитнес
Год издания: 2015
Страниц: 224
ISBN: 978-1-4504-6885-5
Язык: Английский
Формат: PDF, DJVU
Размер: 16 Мб
Это новое фитнес-дополнение к популярной серии «Шаги к успеху». Fitness: Steps to Success предлагает множество вариантов для создания идеальных индивидуальных фитнес-программ. В них входят групповые и домашние упражнения, развлекательные мероприятия, йога, работа с равновесием, основная работа и основы питания. | |
Разместил: energy555 28-02-2019, 19:43 | Комментарии: 0 | Подробнее
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 Название: Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Автор: James Haskell
Издательство: Hodder & Stoughton
Год: 2018
Формат: EPUB
Размер: 22 Мб
Язык: английский / English
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. | |
Разместил: black 27-02-2019, 20:25 | Комментарии: 0 | Подробнее
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 Название: A League of Their Own: The Secrets of Club Soccer Champions
Автор: Steffen Siebert
Издательство: Meyer & Meyer Sport
Год: 2017
Формат: PDF
Размер: 22 Мб
Язык: английский / English
A League of Their Own provides readers with a closer look at the FIFA Club World Champions, such as FC Barcelona, Bayern Munich, Real Madrid and Manchester City. Readers will catch a glimpse into the history of these clubs while also learning about the individual philosophies of some of the top coaches. This book discusses different tactical philosophies as well as how these tactical approaches have been adjusted by some of soccer's greatest coaches, such as Pep Guardiola, Jose Mourinho, Luis Enrique, and Louis van Gaal. Finally, readers will be taken through case studies of each individual team with a step-by-step analysis of how these tactical setups are successful and how they can be exploited. | |
Разместил: black 27-02-2019, 20:22 | Комментарии: 0 | Подробнее
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