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 Название: Hero Maker: 12 Weeks to Superhero Fit
Автор: Duffy Gaver
Издательство: St. Martin's Griffin
Год: 2020
Формат: EPUB
Размер: 225 Мб
Язык: английский / English
Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. | |
Разместил: black 11-05-2020, 18:54 | Комментарии: 0 | Подробнее
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 Название: The Football Book
Автор: DK Publishing
Издательство: DK Publishing
Год: 2020
Формат: PDF
Размер: 89 Мб
Язык: английский / English
From sporting heroes and inspired goals to defensive strategies and the offside rule, this is the ultimate guide to the world's greatest sport.Visit Planet Football - everything you need to know about the clubs, the fans, the rituals, the stats, and the results worldwide is here. Eye-catching step-by-step artworks and jargon-free text profile the roles of players, equipment, team formations, strategies, and individual skills, while maps, quotes, and statistics give you all of the key facts on national teams, famous club sides, and iconic players, as well as the greatest competitions around the world.Published in time for the UEFA Euro 2020, The Football Book also reveals the story behind the game - from the history of the sport to the results of tournaments in the 2018-19 season. | |
Разместил: black 10-05-2020, 22:30 | Комментарии: 0 | Подробнее
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 Название: 9 Traditional Okinawan Karate Throws
Автор: Fred Lecut
Издательство: Самиздат
Год: 2013
Язык: английский
Формат: pdf
Размер: 21.0 MB
The 9 moves of this booklet are described in the book Karate-Do Kyohan by Gichin Funakoshi. Variations of them – and other moves - are described in “Kempo Karate Do” of Dr Tsuyoshi Chitose. Master Funakoshi was very instrumental in introducing Karate to Japan. In Okinawa, he was teaching school during the day, and Karate at night. Among his students was Tsuyoshi Chitose Sensei who founded Chito Ryu Karate, and was himself the instructor of Mamoru Yamamoto, founder of our Yoshukai Karate All these moves are traditional Okinawan Karate moves. Although some of them resemble some Judo, Ju Jitsu and Aikido waza, they are also different from them. | |
Разместил: Ingvar16 10-05-2020, 17:01 | Комментарии: 0 | Подробнее
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 Название: The Pilates Handbook
Автор: Roger Brignell
Издательство: Rosen Pub Group
Год: 2009
Формат: PDF
Размер: 22 Мб
Язык: английский / English
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers. | |
Разместил: black 10-05-2020, 14:47 | Комментарии: 0 | Подробнее
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 Название: Tetsuzan: Bujinkan Densho
Автор: Masaaki Hatsumi
Издательство: Resolution Group International
Год: 2014
Страниц: 142
Язык: английский
Формат: epub
Размер: 25.5 MB
In the late 1980s and early 1990s, Grandmaster Masaaki Hatsumi, inheritor of nine martial arts schools and a lineage spanning over 1,000 years, authored a series of newsletters to serve as a useful guide and reference for maturing martial arts students around the world. The articles contained within Tetsuzan (“Iron Mountain”) are diverse: interviews with “The Last Combat Ninja” Soke Toshitsugu Takamatsu, the symbolic back-story of the TV show Jiraiya, examples of utilizing exotic ninja weapons and techniques, and, perhaps most aptly, the importance of correctly studying the Bujinkan basics. Containing a wealth of illustrated information, enlightening interviews and historical insights, Tetsuzan is as relevant for understanding true Budo today as it was during the era of its original publication. In the subtleties of the writing, an underlying timeless constant can be found, guiding all martial artists onto the true path of the Bushi. | |
Разместил: Ingvar16 10-05-2020, 14:06 | Комментарии: 0 | Подробнее
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 Название: Как играют в стоклеточные шашки
Автор: Куперман И.И., Барский Ю.П.
Издательство: Физкультура и спорт
Год: 1972
Формат: djvu
Страниц:
Для сайта: mymirknig.ru
Размер: 138
Язык: русский
Авторы этой книги – экс-чемпион мира гроссмейстер И. И. Куперман и известный журналист и заслуженный тренер СССР Ю. П. Барский – в популярной форме рассказывают об игре в стоклеточные шашки: разбирают типичные комбинации, знакомят с позиционными принципами, учат правильно играть в дебюте, середине и окончании партии. Книга задумана как самоучитель и рассчитана не только на желающих научиться играть на стоклеточной доске, но и на широкий круг любителей шашек, которые хотят усовершенствовать свою игру. | |
Разместил: 366887 9-05-2020, 22:31 | Комментарии: 0 | Подробнее
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 Название: Пляжный волейбол. Руководство
Автор: Папагеоргиу А., Хёмберг С.
Издательство: Терра-Спорт
ISBN: 5-593127-250-X
Год: 2004
Формат: PDF
Страниц: 328
Размер: 10 MB
Язык: Русский
Данное руководство содержит исторические сведения о пляжном волейболе в России и за рубежом, концепцию методики обучения и тренировки, структурный анализ игры, вопросы техники, тактики, форм тренировок, специальные аспекты планирования и организации тренировок в этом виде спорта.
Издание рассчитано на широкий круг любителей пляжного волейбола. | |
Разместил: Интересненько 9-05-2020, 20:44 | Комментарии: 0 | Подробнее
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 Название: Simple Core Training At Home: A Safe And Effective Abdominal And Back Exercise Program
Автор: Mark Tolle
Издательство: Amazon.com Services LLC
Год: 2020
Язык: английский
Формат: pdf, azw3, epub
Размер: 10.4 MB
You’re stuck at home… and not sure what to do. With all the changes, how do you make exercise part of your life? Using this book with included videos will answer that question. The biggest stumbling block for most people is procrastination. If you’re new or experienced in exercising at home, you need this book. Welcome to a safe and effective core exercise program. Exercise is essential to maintaining your health. For over thirty years, I have worked in the health field promoting wellness and fitness. It has been my experience that starting an exercise program is not easy. But then again, it's easier than you think. This book is designed to guide you in building strength and endurance in your abdominal and back muscles. | |
Разместил: Ingvar16 9-05-2020, 20:26 | Комментарии: 0 | Подробнее
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 Название: Шашки - мой досуг
Автор: Ивацко И.Д.
Издательство: Черкассы
Год: 2009
Формат: djvu
Страниц: 128
Для сайта: Mirknig.su
Размер: 19,36 Мб
Язык: русский
Книга известного украинского шашечного составителя Ивана Ивацко представляет собой большой сборник разного рода композиционных задач и проблем по русским шашкам - как его собственных, так и его коллег по композиторскому цеху. В этом издании любителей шашек ждёт немало интересных позиций на любой вкус и уровень сложности. | |
Разместил: 366887 9-05-2020, 20:07 | Комментарии: 0 | Подробнее
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 Название: Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results
Автор: Marc McLean
Издательство: Amazon.com Services LLC
Год: 2019
Страниц: 285
Язык: английский
Формат: pdf, rtf
Размер: 11.2 MB
Finally Get The Amazing Results You Deserve For Your Hard-Earned Gym Efforts. Your one-hour gym session is only one piece of the puzzle. The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimised everything else. I’m talking about four key areas…fine tuning your workout programme, a leftfield approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset. The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas. Put the correct powerful tactics into practice…and you can absolutely become the strongest, leanest, healthiest, and most confident version of yourself. | |
Разместил: Ingvar16 8-05-2020, 18:51 | Комментарии: 0 | Подробнее
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