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 Название: Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance, 2nd Edition
Автор: Monifa Maat
Издательство: Xlibris
Год: 2013
Формат: EPUB
Размер: 16 Мб
Язык: английский / English
Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. | |
Разместил: black 1-04-2023, 10:32 | Комментарии: 0 | Подробнее
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 Название: The Complete Guide to Strength Training Methods
Автор: Keven Arseneault
Издательство: Human Kinetics
Год: 2023
Страниц: 345
Язык: английский
Формат: pdf (true)
Размер: 13.2 MB
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase: strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods , he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts. | |
Разместил: Ingvar16 30-03-2023, 21:10 | Комментарии: 0 | Подробнее
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 Название: Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Автор: Scott Hamrick
Издательство: Joelan AB
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 235
Язык: английский
Формат: pdf, epub
Размер: 30.6 MB
If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading… Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can’t afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. Exercise is important for people of all ages. You need to engage in physical activities regardless of age to keep the body and mind active. However, as you approach your golden years, the importance of exercise cannot be overemphasized. Most people believe you should slow down as you age, but that's not entirely true. | |
Разместил: Ingvar16 29-03-2023, 19:55 | Комментарии: 0 | Подробнее
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 Название: Cricket for Dummies, 3rd Edition
Автор: Julian Knight, Tom Dunmore
Издательство: For Dummies
Год: 2023
Страниц: 403
Язык: английский
Формат: pdf (true)
Размер: 12.0 MB
Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a casual game with friends. The book includes clear explanations of the rules, step-by-step guides to strategy and tactics, and info on all the most popular tournaments around the globe. Learn about the cricket greats of today and yesterday, plus get updates on the latest developments, including Major League Cricket and the Cricket World Cup. This new edition of Cricket For Dummies is a fascinating and thorough introduction to the sport, in the classic, easy-to-understand Dummies style. This book provides you with everything you need to know about the sport of cricket. All the information you need to get started as a player or become an A1 fan is here between the pages of this book. But the good news is that you don’t have to read this book from cover to cover. You can easily just dip into those chapters that catch your interest. Perhaps you’ll be watching a game of cricket on television or listening to radio coverage and you’d like to know more about a particular aspect of the game and its history, so just turn to the chapter which does the job. | |
Разместил: Ingvar16 28-03-2023, 16:38 | Комментарии: 0 | Подробнее
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 Название: Бег навстречу себе. О марафонах, жизни и надежде
Автор: Оксана Ахмедова
Издательство: МИФ
Год: 2023
Страниц: 322
Язык: русский
Формат: pdf, fb2, epub, mobi
Размер: 10.3 MB
Полезное пособие по бегу и захватывающая жизненная история сильной девушки. Оксана Ахмедова — известная в российском беговом сообществе любительница, участница и призер множества марафонов и ультрамарафонов, обладательница медали Six Star Finisher. Ее книга не только об эффективных тренировках и соревнованиях, но и о том, как легко страсть к бегу превращается в зависимость — как изначально здоровое начинание иногда оборачивается стремлением сломать себя в погоне за идеалом. Оксана делится тем, как смогла перезагрузить свои отношения с бегом и научилась брать от него только лучшее. И, конечно, в книге есть ценные советы, адресованные как начинающим любителям, так и опытным спортсменам — и отдельно женщинам, пламенно влюбленным в спорт. | |
Разместил: Ingvar16 27-03-2023, 01:18 | Комментарии: 0 | Подробнее
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 Название: 15 Minutes to Fit
Автор: Zuzka Light and Jeff O'Connell
Издательство: Avery
Год: 2015
Формат: EPUB
Размер: 30 Мб
Язык: английский / English
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. | |
Разместил: black 20-03-2023, 10:29 | Комментарии: 0 | Подробнее
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 Название: 8-Week Beginner 5K Training Plan
Автор: Lisa Olona
Издательство: Independently published
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 13.4 MB
This plan will get you moving and headed toward the finish line of your first 5K – whether you plan to run it solo or as part of an organized event …… even if you want to walk, jog, or do a combo as you go the distance! Here are just a few of the many benefits you can get from walking, jogging, or running. Better heart health: It cuts your risk of cardiovascular disease, lowers your resting heart rate (an important measure of fitness & heart efficiency), can help lower your blood pressure, and even help manage blood sugar levels. Better sleep: It can help you fall asleep and stay asleep – as well as improve your sleep quality. The one caveat – don’t train too close to bedtime. Better memory: Running (and other cardio activities) can boost the size of your hippocampus, the part of your brain responsible for memory and learning. Better immune protection: When you do aerobic exercises on most days of the week, you can cut your risk of developing upper tract respiratory infections by 43%. Better mood and energy: It prompts your body to release hormones that help with stress and pain – and also boost your mood and focus! | |
Разместил: Ingvar16 18-03-2023, 17:39 | Комментарии: 0 | Подробнее
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Название: Руководство по составлению тренировочных программ для бегунов
Автор: Коллектив
Издательство: Интернет-издание
Год: 2020
Формат: PDF
Страниц: 63
Размер: 7 Mb
Язык: Русский
Наше руководство — это не просто саммари главных беговых книг. У тебя будет теоретический минимум, на который можно опираться при составлении своих тренировок.
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Разместил: Chipa 18-03-2023, 14:41 | Комментарии: 0 | Подробнее
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 Название: 6-Day Mobility Challenge Guide
Автор: Lisa Olona
Издательство: Independently published
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 19.5 MB
Fact: Your mobility starts to take a nosedive at the age of 30. Maybe you’ve already noticed a few more aches and pains when you stand up … that dropping into a full-depth squat is a lot harder than it used to be … it’s harder to turn your head from side to side … or you can’t straighten your arms overhead as easily as you used to. All of that is linked with your mobility. The bad news is that almost everything in our daily lives works AGAINST mobility – sitting at work, being on our phones, driving, etc. But here’s the really good news: There are specific things you can do to improve your mobility … and you can start to feel them work almost immediately. This challenge will help restore your body’s natural movement “flow.” It works your body from the ground up in just a few minutes every day. It’s crazy how fast it works … it’ll feel like night and day! | |
Разместил: Ingvar16 18-03-2023, 14:35 | Комментарии: 0 | Подробнее
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Название: Айкидо. Книга начинающего
Автор: Бенедетти С.
Издательство: Солей Леван
Год: 2011
Формат: pdf
Страниц: 157
Размер: 23 mb
Язык: Русский
Начинающие как дети, они задаются многими вопросами и задают их своим учителям, которые, подобно родителям, совсем не любят эти вопросы, иногда наивные, иногда уместные и смущающие.
Айкидо не изучается по книгам, очевидно, что этот труд не заменит учителя.
Это просто небольшой гид в путешествии, который обозначает первые шаги на пути. | |
Разместил: na5ballov 17-03-2023, 16:13 | Комментарии: 0 | Подробнее
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