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Название: Yoga Traveling: Bodily Practice in Transcultural Perspective
Автор: Beatrix Hauser (auth.), Beatrix Hauser (eds.)
Издательство: Springer International Publishing
Год: 2013
Формат: pdf
Страниц: 469
Размер: 10,0 МБ
Язык: English
This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal.
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Разместил: vikCAT 17-10-2021, 17:23 | Комментарии: 0 | Подробнее
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Название: Spiral Up Yoga: Five Minutes Per Day Lifelong Self-Care Foundation for Body, Mind and Soul
Автор: John E. Groberg
Издательство: CreateSpace Independent Publishing Platform
Год: 2012
Формат:epub
Страниц: 236
Размер: 10,2 МБ
Язык: English
Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity.
Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.
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Разместил: vikCAT 17-10-2021, 15:21 | Комментарии: 0 | Подробнее
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Название: Серия "7 минут в день" в 4 книгах
Автор(ы): разные
Издательство: Москва
Год: 2021
Страниц: 1000+
Формат: PDF
Размер: 57 Мб
Язык: русский
Доказано: всего 7 минут регулярных физических занятий могут принести огромную пользу для всего организма, успокоить ум и избавить от бессонницы. Вам не понадобится никаких специальных приспособлений и инвентаря, упражнения можно выполнять в любое время дня и где угодно, вам не понадобится никаких специальных приспособлений и инвентаря. По этой книге можно заниматься самостоятельно, даже если вы новичок: все тренировки детально проработаны профессиональным преподавателем стретчинга и йоги, даны понятные иллюстрации и подробные пошаговые описания каждого упражнения.
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Разместил: MIHAIL62 16-10-2021, 12:45 | Комментарии: 0 | Подробнее
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Название: Weight-Resistance Yoga: Practicing Embodied Spirituality
Автор: Max Popov
Издательство: Healing Arts Press
Год: 2011
Формат: epub
Страниц: 224
Размер: 10,5 МБ
Язык: English
Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption in the body’s movements against resistance--fitness trainer Max Popov explains how to access the tranquility that dwells within each of us while safely, effectively, and efficiently strengthening your neck, shoulders, arms, torso, hips, knees, and ankles. To support the meditative state of this practice, the author includes 20 themed meditations on the embodied experience of the exercises.
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Разместил: vikCAT 15-10-2021, 21:16 | Комментарии: 0 | Подробнее
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 Название: Быть в команде
Автор: Кученёв О.В.
Издательство: Спорт
Год: 2016
Cтраниц: 280, цвет.ил.
Формат: pdf
Размер: 49 мб
Язык: русский
В своей книге известный хоккейный специалист О.В. Кученёв рассказывает об Олимпиадах, чемионатах мира, на которых ему довелось работать, но, главное, о людях хоккея, с кем выпало встречаться. | |
Разместил: rivasss 15-10-2021, 13:32 | Комментарии: 0 | Подробнее
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Название: Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Автор: Shyam Sundar Goswami
Издательство: Inner Traditions
Год: 2012
Формат: PDF,EPUB
Страниц: 308,304
Размер: 10,6 МБ
Язык: English
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind
• Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development
• Provides detailed exercise plans to help you develop your personal weekly practice
• Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development.
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Разместил: vikCAT 12-10-2021, 21:35 | Комментарии: 0 | Подробнее
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Название: Ян Непомнящий. 30 победных партий
Автор: Франко Зенон
Издательство: Москва: Андрей Ельков
Год: 2021
Формат: pdf, djvu
Страниц: 272
Размер: 11 mb
Язык: Русский
В своей новой книге гроссмейстер Зенон Франко глубоко анализирует 30 поучительных побед Яна Непомнящего и большое число фрагментов, в том числе из турнира претендентов (Екатеринбург 2020-2021). Книга не перегружена вариантами, акцент – на подробных объяснениях в формате «ход за ходом», что создает идеальную платформу для изучения шахмат. | |
Разместил: na5ballov 10-10-2021, 16:05 | Комментарии: 0 | Подробнее
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Название: Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball
Автор: Carol Mitchell
Издательство: Healing Arts Press
Год: 2003
Формат: epub
Страниц: 192
Размер: 10,0 МБ
Язык: English
Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
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Разместил: vikCAT 10-10-2021, 13:06 | Комментарии: 0 | Подробнее
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 Название: Embrace Your Light: A 30 Day Guide to Restorative Aerial Yoga
Автор: Jessica Tindall
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 33 Мб
Язык: английский / English
This is the partner book to the free 30 Days of Aerial Yoga series on YouTube by Jess from Aerial Yoga Life. This book is an incredible resource to refer to for students who want to quickly remember the poses they went through in class, deepening your experience of the themes and for aerial yoga teachers needing inspiration for there own classes. | |
Разместил: black 9-10-2021, 17:15 | Комментарии: 0 | Подробнее
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 Название: Force: The biomechanics of training
Автор: Dan Cleather
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 10 Мб
Язык: английский / English
This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes. | |
Разместил: black 9-10-2021, 16:54 | Комментарии: 0 | Подробнее
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